Pressure can bring out our best or our worst. On Episode 2 of Leadership Lab, we explain how emotional intelligence helps leaders stay calm, present, and responsive even when stress runs high. We share everyday stories, brain science, and grounding practices that make self-awareness and regulation doable in any workplace.
What you’ll take away
- The five components of emotional intelligence and why self-awareness is foundational
- How to spot and interrupt fight, flight, or freeze responses
- A one-minute grounding practice that resets your mind and body
Next Step for Managers
Before your next stressful meeting, pause for 90 seconds and name what you’re feeling. Check out our Grounding Techniques Resource here for more ideas.
Leading can be lonely. Interested in chatting with a coach?
Reach out to stacie@getaltitude.org to schedule a free intro call.